la mia dieta per prima fase di massa... puo andare?

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  • fastweb
    Bodyweb Advanced
    • Jan 2007
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    #16
    anche 3 volte ma sono stanco eternamente stanco giovedi e venerdi...

    potrei variare la colazione con burro di arachidi e pane integrale in ricarica.... mi sembra congruo

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    • fastweb
      Bodyweb Advanced
      • Jan 2007
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      #17
      sapete inoltre consigliarmi inoltre un buon integratore di fibre? o un alimento ricco di fibre e povero di cho

      thx

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      • PrinceRiky
        Bodyweb Senior
        • Apr 2008
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        #18
        ok burro d'arachidi

        integratori di fibre sono buoni quasi tutti, li trovi ovunque anche in erboristeria

        cibi con fibre? beh ne sno ricchi tutti i derivati della farina integrale nonchè la verdura a foglia come insalata e barbabietole

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