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Ciao ragazzi volevo un consiglio su come assumere le proteine.
Premetto che uso le pro al cioccolato:
posso miscelarle con latte scremato, zucchero e caffè per renderle più buone?
Zajka te la sei tirata troppo...mi sarebbe piaciuto scoparti ma a me non interessa piu' interagire con te..una volta che ce l'hai dentro stai sicura che non mi chiedi di tirarlo fuori
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