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grazie mille per la risposta ma mi hanno convinto ad intraprendere una high carb per la massa dato che ho un metabolismo basale di 3000kcal in massa devo stare alto con le calorie e assumendole solo da grassi e proteine metterei piu grasso che altro.Cmq mi sembra un'ottima dieta che intraprendero quando la bf sara alta(tipo 13%)per dimagrire un po.Grazie ancora
sigpic Bodybuilders,stupendi sognatori dei quali sono sconfinato ammiratore
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