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lunedi riprendo con la palestra ....credo di avere 4/5 kili da togliere dalla zona addominale ,cosa mi consigliate di fare dieta di dimagrimento o per la massa muscolare e magari piu in l à mi faccio fare la skeda x dimagrire<?.piu tardi faccio foto del mio addome x farvi vedere com è la mia situazione
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