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di una cps?sono il polvere?
cmq 3grammi cee+3 g akg pre w.o. 30 minuti prima....lo spuntino 90-120 minuti prima
Post w.o. 3g cee+30g whey+2 banane
Gg rest
3g cee meta' mattina+3g meta' pomeriggio.
Dorian non è espresso niente in grammi , c'è scritto solo , si consiglia l'assunzione di 4 compresse al giorno con un bikkiere d'acqua prima dell'esercizio fisico....poi la confezione del cee+ il peso netto è di 260g.e e quello dell'akg è di 200g.e
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