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quello è il link della mia condizione attuale.. vi allego la dieta che volevo fare in formato word con la relativa integrazione
sono 4 pasti, un pasto se sto in giro o a lavoro lo faccio come spuntino e corrisponde ad una mela o una banana
gli orari nn li ho scritti, ma di norma cerco di mangiare ogni 3 ore, tranne che dal post wo e la cena farei passare un oretta
consigli?
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