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cmq sia....segui una dieta che ti consenta di portarala avanti fino al raggiungimento del tuo obbiettivo..non stressare il corpo con diete drastiche ne tantomeno sostituire il cibo solido con frullati di whey...un frullato a colazione uno a pranzo e cena leggera mi sembra un po dura come alimentazione da seguire x lunghi periodi...dura fisicamente e dura psicologicamente...passa ad un'alimentazione piu ricca di frutta e verdura,carni bianche,pesce, oli spremuti a freddo,frutta secca...mangerai di piu(na' bistecca e meglio di un frullato)con piu gusto...e otterrai risultati migliori....
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