If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
al momento nn mi sto allendando con i pesi perche il proprietario della palestra è andato in ferie e dovrebbe riaprire intorno al 20 di agosto...ok per ora mi mantengo ancora con l'auttuale alimentazione,poi appena inizio la palestra comincio anche ad aumentare l'apporto calorico come mi ha detto dj aumentando di 250/300 calorie a settimana fino ad arrivare intorno alle 3000 calorie,e da li vedo come mi trovo...grazie per i vostri preziosi consigli....
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta