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buongiorno a tutti volevo avere una info, ma i carbo delle verdure a foglia, tipo radicchio, lattuga, spinaci, bietole si devono contare ne computo dei carbo?
Ma tu non sei quello dei 46kg che vuol stare in metabolica???
Occhio a dir ste cose, che poi qualcuno ti piglia sul serio, mi sembra che Manx la settimana scorsa sia già stato abbastanza chiaro....nun me lo fa encazzà.
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