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ciao ragazzi! qualcuno mi potrebbe dare un esempio di dieta che posso seguire per riuscire a definirmi un po'? fino ad ora ho mangiato quel che mi pareva e i risultati sono stati buoni: ho messo su parecchia massa (magra, ma anche grassa) soprattutto sulle braccine che prima erano stecchini di ciccia, ora vorrei definirle bene pero'... ho 19 anni e peso 75 chili, vorrei perderne quattro, ma solo di grasso! grazie in anticipo per l'interesse al mio caso!
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