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Nel post work io mi preparo una bevanda da 3 blocchi con delle whey + vitargo per ripristinare rapidamente le scorte di glicogeno muscolare e bloccare il catabolismo. Questi 3 blocchi li aggiungo come extra solo il giorno di allenamento. Poi, circa 1,30 dopo, faccio cena usando come carbo del riso basmati
vabene come dice pacato....potresti fare post w.o. 40 gr maltodex e 30 gr prot siero....piu' un pasto libero a settimana tipo pizza gelato o entrambi.....ok?
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