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500 ml di latte + una fonte di cereali integrali e sei a posto. Se il latte però ti da problemi, dovresti ridurne la quantità e magari mettere 20 g di proteine del siero da integrazione.
Se e quando la convince la madre salutista e prendere delle pro in polvere...
purtroppo, lo so bene anke io...
e mia madre non è una salutista
sigpic
HARDCORE TRAINING
TRAIN LIKE A TRAIN
Originariamente Scritto da master wallace
Spesso in palestra. .fra una pompata e l'altra non riesco a frenare movenze popping. .
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