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ciao mi presento...dadodax 25 anni 1.83 x 80kg...premetto che nell'eta adolescenziale toccavo i 115...ora con diete fai da te...eccomi!!80kg con ancora un po di pancetta,che vorrei eliminare...e la pelle non proprio al max della tonicita!!!gradirei suggerimenti x elaborare un programma di allenamento e dieta x migliorare il tutto....aiutoooo
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aiutoooooooo
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