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avrei un quesito a riguardo: come detto milioni di volte ammazzarsi di crunch non serve, però tonificare lombari e muscoli limitrofi potrebbe aiutare nel complesso? se si quali possono essere esercizi per questi altri muscoli?
dipende, c'è chi si ammazza di cruch con ottimi risultati..
per i lombari oltre ai fondamentali stacchi e squat potresti usare iperestensioni, torsioni del busto, taglialegna ai cavi, fessioni laterali del busco con manubrio
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