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Se la tua intenzione è stimolare l'insulina, in un regime alimentare controllato destinato alla massa e se sei di costituzione particolarmente secca(se per carbo veloci intendi glucosio-destrosio), sì.
Se la tua intenzione è stimolare l'insulina, in un regime alimentare controllato destinato alla massa e se sei di costituzione particolarmente secca(se per carbo veloci intendi glucosio-destrosio), sì.
concordo con tristan ...io mi trovo bene assumendo bcaa appena finito il wo e beverone cn whey+crea+succo e gallette dopo 15 min circa...cmq quando nn sarò + in massa proverò a fare come dice master...
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due facce della stessa medaglia.
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