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Ragazzi per un ragazzo alto 1.80 peso 86 b.f 9 per cento e' meglio una low carb 250 300 costanti,o UN CARICO E SCARIKO TIPO QUESTO SABATO 500 GR DOMENICA 400 LUNDI 300 MARTEDI 200 MERCOL 100 GIOVE 50 VENRDI 0
si ma quello ke si kiede vega... è se vanno bene le quantita giornaliere ... ke vanno a scalare... partire da 500 gr va bene? oppure la quota deve essere minore secondo voi
Bè quello allora è impossibile dirglielo... Nn sappiamo nulla di lui, nè se risponde bene ai carb, nè se ha mai provato un approccio simile in passato; è molto soggettiva la questione
---Non basta essere bravi, bisogna essere i migliori---
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