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vabbè che bazzico con i pesi sono + di 15 anni ma faccio seriamente solo da 1 anno e qualche mese
sei più o meno nelle condizioni in cui ero io a gennaio dell'anno scorso ...
secondo me con quei dati, puoi impostare alimentazione e wo in modo da diminuire la bf ed aumentare l'LBM ... ovvio, in modo graduale e senza fretta
Non nobis domine non nobis sed nomini tuo da gloriam
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