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150 gr di bianchi, 10 gr di whey a cacao, dolcificante, 10 gr di farina d'avena, 20 gr di crusca, cannella, cocco tritato, 10 di burro d'arachidi, un goccio di latte e tutto diventa + semplice.....provato stamattina
si e poi faccio un mutuo per potere seguire una dieta...
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