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Ciao a tutti!! Come mi è stato consigliato riporto la mia domanda su questo forum: vorrei deiconsigli sull'alimentazione da seguire durante un periodo di massa. Più che tutto mi piacerebbe sapere un prototipo di come si dovrebbe mangiare, senza portare il tutto all'esasperazione, per integrare al meglio il fabbisogno proteico oltre che con le pro in polvere....vi ringrazio in anticipo
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