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Ragazzi ormai mi sto arrendendo pian piano; sto continuado quella dieta che ho riportato su; ma assolutamente nn sto perdendo + peso da tantissimo tempo, peso 69 kg da tanto tempo; cosa posso fare? aiutatemi please!
Qui la dieta andrebbe rivista tutta. Quindi ti consiglio di fare un search qua all'interno sul forum con le parole "Dieta definizione". Vedrai che troverai molte diete che possono adattarsi al tuo scopo.
Poi la posti qua e vediamo di fare alcune modifiche.
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