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Scusa se ti faccio tutte questa domande.
Ma io vengo da 4 hanni carichi carichi di massa, ero arrivato a un bf del 21%.
Di dieta per la definizione non ne avevo mai affrontato.
Io ne avevo cominciato una ad aprile e mi ha fatto perdere molti kg sono passato da 105 a 93kg ma adesso sono in stallo.
Normale essere in stallo dopo alcuni mesi di dieta. Segui comunque i consigli che ti hanno dato e vedi come ti trovi.
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