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  • OAKLEY
    Bodyweb Member
    • Mar 2002
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    #31
    cosa'è il TDEE??spiegatemi meglio ... io vorrei tagliarmi un po... il mio sogno poi è diventare come sei tu nelle foto ma la vedo dura !
    Last edited by OAKLEY; 29-05-2008, 21:14:40.

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    • Templare
      Bodyweb Senior
      • Jan 2007
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      #32
      il TDEE è il fabbisogno calorico a riposo
      Non nobis domine non nobis sed nomini tuo da gloriam

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      • OAKLEY
        Bodyweb Member
        • Mar 2002
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        #33
        come si calcola ...

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        • Templare
          Bodyweb Senior
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          #34
          cerca con google ... prima calcola la bf, ovvero percentuale di massa grasso
          Non nobis domine non nobis sed nomini tuo da gloriam

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