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ok. ah quasi dimenticavo, mi avevan suggerito di assumere, a fasi alterne, 2-3 gr. di amminoacidi ramificati bcaa (invece che 5 gr.) solo ed esclusivamente quando mi alleno. ma visto e considerata la mia "situazione" è sconsigliabile vero?
Alla fine si tratta di 2-3 g. Per me potresti farne a meno senza problemi.
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