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- 250ml albumi pastorizzati;
- 30gr whey (vaniglia/cioccolato);
- 100ml latte scremato;
- 10/20gr farina di Kamut;
Frulla assieme tutti gli ingredienti con una frusta elettrica e poi via nel microonde x 7/8minuti.....vedrai che si gonfierà e tenderà ad uscire dal recipiente.
Per questo ti consiglio di usare una tortiera da microonde con i bordi alti.
A giàà!! se uso la farina normale??
sigpic
HARDCORE TRAINING
TRAIN LIKE A TRAIN
Originariamente Scritto da master wallace
Spesso in palestra. .fra una pompata e l'altra non riesco a frenare movenze popping. .
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