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ciao ragazzi, vorrei ke mi postaste una dieta normocalorica, cioè una dieta x tutti i giorni,di mantenimento, senza alcun obiettivo particolare (massa o def. ) x un adolescente maschio di 17 anni, ke comprenda colazione, pranzo, cena + 2 spuntini a metÃ* matt. E metÃ* pomeriggio.
Grazie mille!
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