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Secondo voi per chi si allena costantemente in modo amatoriale ma si alimenta senza particolari vincoli, digiunare almeno 1v a settimana può portare benefici all organismo?
Si dice che digiunando il corpo attinge dalle riserve di grasso...
Secondo voi per chi si allena costantemente in modo amatoriale ma si alimenta senza particolari vincoli, digiunare almeno 1v a settimana può portare benefici all organismo?
Si dice che digiunando il corpo attinge dalle riserve di grasso...
Non ha granché senso. Piuttosto, mangiando tutto, segnati in app contacalorie ogni cosa e insierisci ciò che ti piace nella dieta
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Digiuno
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