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salve raga...ho notato che eliminando la frutta dopo pranzo il mio peso è diminuito di circa mezzo kilo....mi alleno da 3 anni alto 1.72 peso 69.5.sono in definizione e voglio eliminare l'adipe di 84 cm sotto l'ombelico...
sigpic:....se dimagrisco 9kg. in 2 settimane....perderò anche il peso del "pisello"? Se si, mia moglie ti citerà per danni.....ah ah!
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