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nn si può valutare 1 pasto solo cmq in una "normale" dieta massa ci vanno sia una giusta quota di proteine che di carbo..meglio evitare i grassi la mattina (ovvio che se fai 1 dieta a 0 carbo è impossibile)
x farti 1 esempio (ripeto solo 1 esempio) tra gli abbinamenti "soliti" ci sono latte+cereali o latte+fette biscottate/wasa con marmellata o ci sono mille ricette con gli albumi...............
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