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Io non ho mai fatto uno spuntino pre-workout, ma mi alleno circa 1h30min. dopo lo spuntino pomeridiano (panino alla bresaola), subito dopo la sessione mangio una banana matura ed entro la mezzora ceno facendo man bassa di proteine. E' ok o devo inserire un pasto particolare prima del workout?
Grazie e ciao
"Ma chi è questo Rambo, Dio?" "No. Dio avrebbe pietà di noi" --- (Da Rambo)
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