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ciao a tutti vorrei un consiglio...generalmente mi alleno il pomeriggio ma mi sa ke sto sabato mi tokkerà andare in palestra al mattino...dato ke la colazione sarà il pre-workout e il pranzo sarà il post-workout come dovrei impostare questi 2 pasti?Grazie in anticipo a tutti!
Sono andato a vedere la dieta che stai seguendo... Lascia la colazione invariata, poi post-wo aumenta i carbs e togli i grassi. Questi ridistribuiscili dp
---Non basta essere bravi, bisogna essere i migliori---
perfetto ti ringrazio!quindi se finisco l'allenamento x le 12 e 30 magari subito dopo posso prendere 3 cmp di bcaa o no?
lascio anke la frutta secca nella colazione?
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