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Ragazzi vorrei farvi una domanda! Allora da 2 mesi sto facendo una dieta ipocalorica! Sta andando tutto bene! la massa grassa sta diminuendo! Tra un mesetto dovre i finirla iniziando una sessione di "mantenimeto", ora il dubbio ke mi sorge è: al termine della dieta non è ke la prima volta ke mangio normamente (senza esagerare ovviamente) mi ritrovo già con un chilo in + e così via?
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Dieta ipocalorica! Dubbio atroce !
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