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ciao a tutti io volevo chiedere qualche consiglio su una buona alimentazione da seguire andando verso l estate. premetto ke nn ho mai seguito un alimentazione ho sempre cercato di mangiare meno carboidrati piu proteine ma senza seguire uno schema fisso.. ed è per questo ke vi chiedevo un consiglio a voi utenti piu esperti di me! grazie a tutti in anticipo
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