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i.g. del riso è leggermente superiore, poi alla fine è una questione di gusti.
la digestione della pasta è un po' più lenta e ha anche una quantità maggiore di proteine
dato che hai citato la digestione sai qualcosa in merito, ciò e vero che si digerisce megli ose si mangia verdura cruda, verdura/ortaggi cotti + fonte proteinca, fonte glucidica, grassi.............? graize
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