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Anke a me sconsigliarono la frutta dopo i pasti. e m dissero d mangiarla semmai dopo un ora o poco +. ma cmq è +forte d me, mangio un frutto sia a pranzo ke a cena. Ho solo un dubbio: a pranzo nn ho scelta, mangio a volte 1banana, a volte 1arancia...dipende insomma; la sera xò preferisco sempre la mela. Faccio bene?
la frutta alla fine e soggettiva............ tenta di non mangiare a fine pasto frutti a alto i.g. (banana, ananas ecc.) se mangi a fine pasto preferisci una mela ed evita frutti acidi a fine pasto tipo arance
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