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  • sberla54
    L'allegro ragazzo morto
    • Aug 2001
    • 1310
    • 12
    • 2
    • Bologna
    • Send PM
    #31
    Quindi:

    spuntino 16.30:

    100g tonno naturale
    125 g yogurt magro
    30g fiocchi d'avena
    1 mela
    7 0 8 arachidi


    Oppure 250g di yogurt?
    Deve essere magro e BIANCO o anche a frutta?

    E le capsule le prendo durante i pasti...1 o 2 max a pasto...per un tot di 4.

    tutto corretto?
    - http://sberla54.altervista.org - My home page -
    - http://www.punk4free.org - My punk hardcore magazine -

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