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Madonna che dubbi del *****..
Senza offesa ma se hai bevuto 1l di latte per le proteine hai fatto una cazzata.
Poi ci sarebbe da discutere sul fatto che il pasto pre nanna è diventata una delle tante seghette mentali + che una reale necessità per molti
A 18 anni io crescevo mangiando merda ma spingendo in palestra come un ossesso, il resto erano cazzate
Se avessi mangiato meglio (quantità+qualità senza esagerare con le pippe mentali) avresti ottenuto risultati migliori, semplice...
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