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Volevo chiedere specie ai più esperti la seguente cosa:
Se per un qualsiasi motivo, si dovesse dormire pochissime ore, quel giorno come ci si dovrebbe alimentare? In modo più leggero, oppure introducendo più calorie?
Volevo chiedere specie ai più esperti la seguente cosa:
Se per un qualsiasi motivo, si dovesse dormire pochissime ore, quel giorno come ci si dovrebbe alimentare? In modo più leggero, oppure introducendo più calorie?
mangia uguale...magari ne approfitti per un pasto supplementare...
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