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A riposo e a parità di peso (fiassata età e sesso) la richiesta energetica è praticamente la stessa, indipendentemente dalla composizione corporea (solo lievemente superiore per l'individuo con bf più bassa). La differenza si ha facendo attività: chi ha più massa muscolare richiede decisamente più energia (a parità di attività), ma riesce a farla meglio e senza "sprechi".
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