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intendo lo spuntino 2 che faccio 2/2.30 ore prewo....
i carbo sono
mele
fette wasa integrali
gallette di riso
altro...
da considerare che vengono abbinati a tacchino/bresaola...
io ho già la mia idea!
intendo lo spuntino 2 che faccio 2/2.30 ore prewo....
i carbo sono
mele
fette wasa integrali
gallette di riso
altro...
da considerare che vengono abbinati a tacchino/bresaola...
io ho già la mia idea!
dipende dalle fase di allenamento, se in massa gallette, se in definizione o niente o fette wasa/pane di segale
sigpicthe worst day at the beach, is better, than a good day at work
ah vabbè ma quel poco metti le wasa?
col le wasa mi trovo bene...al livello energetico!
volevo provare le mele adesso,un quantitativo che mi facesse arrivare a 60gr di carbo!
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