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senti io questa settimana faccio un week di scarico passivo..che dici mantengo l'introito calorico sempre entro quel range oppure abbasso leggermente?
abbassa....
soprattutto le proteine...dai un po' di tregua all'organismo...e anche un importante shock....
pro 1.8-2gx kg lbm massimo
cho sui 300g die
fat 0.8-1gx kg lbm
poi riparti a pieno regime con la ripresa dei w.o.
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