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forse non hai capito...se non mangio i carbo mi sento stanco il giorno dopo esempio:
cena A: proteine e grassi ( poche 120g circa) + carboidrati 200\300 g netti
cena B: proteine e grassi (molte 200g circa) + carboidrati molto pochi 100g netti o forse meno
dopo la cena A mi sento pimpante e forte (temperatura corporea elevata) e cosi pure il giorno dopo, mentre nella cena B mi sento stanco (temperatura corporea fredda)sia dopo cena che il giorno seguente e molto nervoso
che mi suggerisci?
grazie
La cosa allora è ancora più logica. Ricordati che i grassi bruciano alla fiamma dei carboidrati
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siamo tutti diversi
Max_power, The Sicilian Rock
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