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MAXI RICARICA DI METABOY E CT7B....ecco le vere ricariche!!!
vediamo che combino su di me...
parto lunedi' cn un approccio soft....
magari ne parliamo su msn...domani ti aggiungo...
parto cn 160g cho a cavallo del w.o.
60g a colazione i rest day...
sabato sera free e domenica colazione e pranzo in overfeeding...a domani.
si infatti ne parliamo domani...pero' secondo me up e down con carbo e solo pasto libero e' meglio la cosa...e poi non risci di svuotarti durante la week....poi e' tutto da vedere...a domani fratello....
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