Consigli e critiche sulla mia nuova dieta

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  • mg86
    Bodyweb Member
    • Nov 2007
    • 140
    • 4
    • 1
    • Alessandria
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    #1

    Consigli e critiche sulla mia nuova dieta

    Guardate la mia dieta in allegato e datemi consigli e critiche a riguardo!

    Anni: 21
    Peso: 80
    Altezza: 181
    BMI: 23.5

    Faccio 4 allenamenti di pesi e 3 di calcio la settimana (compresa la partita domenicale) per un mese seguito da una settimana di SCARICO COMPLETO in cui svolgo esercizi basilari o mi astengo del tutto dall'andare in palestra e faccio solo i 3 allenamentti di calcio.

    Ho come obbiettivo la MASSA PULITA!
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