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nn credo...cmq ragazzi basta cn ste pippe cn l'i.g. lo volete capire che se si trata di una mela(20g cho)o 60g di pane di segale...(20-25g cho) e' un conto...ig minore,piu' fibre,maggior senso di sazieta' ok...
ma se MANGIATE 100G DI BASAMT+POLLO+VERDURE+OLIO E' LA STESSA COSA CHE SE MANGIATE 100G RISO BIANCO+POLLO+OLIO+VERDURE....
nei pasti completi high carb l'i.g. non conta un chez....
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