Consiglio su una dieta

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  • Angeligno
    Bodyweb Member
    • Mar 2007
    • 34
    • 2
    • 0
    • Casale monferrato
    • Send PM
    #16
    ok scusami spot. si vede che devo imparare ancora delle cose. mi serviranno da consiglio. ciauuuuuuu

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    • TARAS88
      Bodyweb Advanced

      • Jan 2008
      • 181
      • 1
      • 0
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      #17
      Ragazzi ultimamente seguo questa dieta, secondo voi è valida?

      COLAZIONE: 400 ml di latte parzialmente scremato + 2 fette biscottate con marmellata

      SPUNTINO MATTINA: Mela o 5 clementine

      PRANZO: 120g di riso, 150g di petto di pollo, verdure

      SPUNTINO: uguale a mattina oppure uno yogurt magro

      CENA:
      250gr di petto di pollo o di tacchino + verdure

      2 volte a settimana mangio carne rossa

      Commenta

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