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quanto tempo dopo il post wo mangiare?io mi alleno verso le 4,il post wo all'incirca lo faccio verso le 5 e 15,5 e 30...una banana o miele o risolat con 200 ml di latte scremato e 30 gr di pro..poi ceno verso le 7e30/8..va ben cos' o dovrei inserire un altro spuntino e regolarmi diversamente?
proprio non afferro il senso di integrarsi con le proteine....
Originariamente Scritto da Gandhi
Posso avere la potestà di scrivere ciò che mi pare e mi piace? O devo cercare qualche articolo di legge (che non esiste) per affermare ciò summenzionato?
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