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nell'immediato post w.o. l'organismo e' in forte acidosi gastrica...meglio attendere un 10 min prima di introdurre cibo:solido o liquido che sia...
meglio un bcaa+creatina e glutmmina opzionale e dopo 15-30 minuti pasto o solido o liquido...
Ecco proprio quello che cercavo.
Una spiegazione tecnica. grazie
Originariamente Scritto da oleh butko
Io ho provato in estate 2009, avevo 14 anni, ho tirato su 70 per 4 volte, pesavo 59kg ed ero alto 1.71 . ora non sò quanto potrei tirare su... ovviamente era la prima volta che andavo in palestra
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