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volendo diversificare gli spuntini nei giorni di allenamento e nei giorni di nn allenamento...scegliendo tra yogurt fage 0% + 10gr. di mandorle + 1 mela oppure 1 mela + 80gr. di fesa di tacchino + 10gr. mandorle oppure 100gr. di pane di segale + 80 gr. di fesa di tacchino...come gestirmi tra mattina e pom considerando che mi alleno la mattina? grazie a tutti...
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