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Ciao a tutti,
sono un ragazzo alto 1.78 peso 65Kg, vorrei sapere quale dieta potrei seguire per l'aumento di massa.
Mi alleno 3 volte a settimana.
Grazie in anticipo!
Ciauu uu u
Ciao a tutti,
sono un ragazzo alto 1.78 peso 65Kg, vorrei sapere quale dieta potrei seguire per l'aumento di massa.
Mi alleno 3 volte a settimana.
Grazie in anticipo!
Ciauu uu u
Non si possono fare diete da zero. Ti consiglio di fare un search sul forum, di diete per la massa ce ne sono a migliaia.
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@@@ alimentazione consigli please @@@
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