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Ciao ragazzi ho un dubbio quando e cosa posso sostituire con i legumi?
Fonti di amido...
Potrebbe essere ??
Originariamente Scritto da oleh butko
Io ho provato in estate 2009, avevo 14 anni, ho tirato su 70 per 4 volte, pesavo 59kg ed ero alto 1.71 . ora non sò quanto potrei tirare su... ovviamente era la prima volta che andavo in palestra
I legumi li puoi sostituire con pane integrale o di segale, frutti a bassi IG...Patate rosse (quelle americane...)...NON quelle bianche!!
Capito !!
Originariamente Scritto da oleh butko
Io ho provato in estate 2009, avevo 14 anni, ho tirato su 70 per 4 volte, pesavo 59kg ed ero alto 1.71 . ora non sò quanto potrei tirare su... ovviamente era la prima volta che andavo in palestra
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Arnold is NUMERO UNO!
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